MASTER YOUR HEALTH

with Amanda & Chris Rocchio

This is our most comprehensive guide ever...

Everything we've learned in 10+ years dedicated to helping you reach your health & fitness goals.

Distilled into one simple-to-follow guide.

Get started today. Maximize your health AND your life!
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What You can expect:
  • Save time in the kitchen & grocery store.
  • ​​Enjoy easy, delicious foods that satisfy your cravings.
  • ​​No more going hungry or spinning your wheels in the gym.
  • Confidence that you're making the right decisions for your goals.
  • ​Workout without fear of injury or improper form.
  • ​Lose weight and/or build muscle without counting calories.
  • Improved mood. More energy. And more focus.
  • ​​Reach your health & fitness goals while enjoying your life!
TRANSFORM YOUR HEALTH & FITNESS WITH EASY-TO-FOLLOW PRINCIPLES
INSIDE THIS GUIDE YOU'LL FIND:
  • Guided Goal-Setting
  • ​Nutrition Principles
  • Healthy Food Swaps
  • ​Shopping Lists
  • ​Tips for Eating Out
  • ​Why you don't need to fear carbs
  • ​Common Nutrition Mistakes (How to avoid them)
  • ​Fitness Principles
  • ​Beginner & Intermediate Workout Routines 
  • ​​Common Fitness Mistakes (How to avoid them)
  • ​Demonstration Videos
  • ​Bonus Recipes
  • ​And Much More!
Looking to build muscle? To get lean? To improve your performance, energy or focus?
It's all here.
...Plus, you'll enjoy every step of the way.
WE'LL HELP YOU REACH YOUR GOALS BY FOCUSING ON THREE PILLARS OF HEALTH & FITNESS...
STRENGTH TRAINING, NUTRITION AND RECOVERY
If you want uncommon results, it's important to understand the benefits of each pillar. And how they work together.
Benefits of Strength Training:
  • ​Reduced Risk of Osteoporosis
  • ​Improved Mobility
  • ​Improved Cognitive Function
  • ​Lower risk of injury (Especially with age)
  • Increased Lean Muscle Mass 
  • Improved Metabolic Health
The Importance of Nutrition:
  • Increased Satiety
  • ​More Energy, Focus & Productivity
  • ​Better Sleep
  • ​Improved Mood
  • ​Healthy Weight Loss (Or gain, depending on your goals)
  • Lower risk of heart disease
  • ​Increased Longevity
Why Recovery is Crucial:
  • Improves performance in and out of the gym
  • ​Supports healthy sleep
  • ​Lower risk of injury
  • ​Faster strength gains
  • ​And more!
Are you ready to get started?
HOW WE GOT HERE:
Hey, we're Chris and Amanda. And just like you, we spent years confused about health, nutrition, and fitness. 

I (Amanda) developed an eating disorder in high school. After a full recovery I realized that being healthy was not about starving myself. Being healthy was about fueling my body with the right foods.

And I (Chris) spent my 20's burning the candle at both ends. Working as a band manager living your typical party lifestyle and paying for it. Once I  started prioritizing my health and fitness everything changed. It took me years of research and trial and error. I wish I'd had someone to teach me what we're sharing with you now.

We've spent years researching, studying and practicing what we're finally sharing with you in this guide.

We've made the mistakes so you don't have to...

Master Your Health ebook contains all of our experience from 10+ years practicing and teaching. 

Simplified into the most effective, easy-to-follow steps possible.

Don't make the same mistakes we did. Your time is important. So is your health.

So join us and master your health today!

- Chris & Amanda
WHAT PEOPLE ARE SAYING:
"Ur book saved my life...in three months I've lost 10kg"
"I love that they share realistic tips that are easy to incorporate into everyday life and all kinds of helpful tools like checklists, healthy foods, example workouts, tutorials, and delicious recipes that I can actually make!"
"...it has changed my healthy eating game drastically!!"
MOST Common questions:
Once I purchase, when do I get access to the guide?
Immediately! Right after you purchase you’ll be taken to a download page. We’ll also follow up via email with instructions to download the ebook in case you ever need to download it again or put it on other devices. 
Is this useful for families and couples, or just one person?
We've heard from so many people how our ebooks have helped their families. The recipes in this ebook are practical and family friendly, the workouts are even better when shared. And as always, the best way to inspire others is to lead by example. We highly recommend sharing everything you learn with your loved ones and taking this journey together. It's worked for us :)
Do I need access to a gym for the workouts?
No! The best workout routine is one you can stick to. We designed smart workouts you can do anywhere, with scaling that can accommodate any level of fitness.
WHAT ARE YOU WAITING FOR?
IT'S TIME TO MASTER YOUR HEALTH.
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